WHERE ARE YOU NOW?
You’re trying to keep control, but losing more of it every day. Maybe it started as a way to cope. A drink to take the edge off. Something to numb the pain, the problems, the boredom, the stress. But now it’s getting out of control and making an even bigger mess. It might not even give you the same relief, requiring more and more to keep you going.
You might be stuck in a cycle of shame, secrecy, or relapse. You want to stop — or at least slow down — but you don’t know how. Or maybe you’re just starting to wonder if your relationship with the addictive pattern is becoming something more.
It doesn’t have to get worse before you get help.
WHERE WILL YOU GO?
You want freedom—and your "self" back.
Addiction counseling helps you uncover what’s beneath the behavior — not just the habit, but the hurt. It’s about making space for your feelings and no longer running from them. It’s learning how to soothe without sabotaging.
Whether your goal is moderation or sobriety, you want your life to feel more whole, more honest, and more yours. That’s possible — and you don’t have to figure it out alone.
HOW WILL YOU GET THERE?
There’s more to you than this struggle
At Pathways, we meet you where you are — whether you’re ready to quit or just beginning to explore what’s behind the struggle. Together, we’ll look at what’s driving the behavior and what a healthier, more connected life can look like.
Our approach to addiction counseling may include:
- Individual therapy to explore triggers, trauma, and emotional coping
- Motivational interviewing to help you clarify what you want from recovery
- CBT and mindfulness-based practices to reduce cravings and build resilience
- Art therapy to express and process emotions that are hard to put into words
- Group counseling for community, accountability, and shared understanding
- Relapse prevention support to help you stay grounded during stress and change
There is no single path to recovery, but there is a way forward. And we’re here to walk it with you.
Get Started
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910