BIPOLAR DISORDER THERAPY IN SAN DIEGO

Managing the rise and the fall

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WHERE ARE YOU NOW?

Some days feel unstoppable. Others feel impossible. You might go through phases where your mind races, sleep feels optional, and every idea seems brilliant — until it all crashes. Other times, you may feel stuck in slow motion, drained, or lost in hopelessness.

People may not see the full picture. They might call you moody, intense, dramatic, or distant. But what you’re living with isn’t a personality flaw — it’s a real, complex condition that affects your energy, thoughts, emotions, and relationships.

Bipolar disorder can be exhausting, unpredictable, and isolating. But it is treatable — and you’re not alone in it.

WHERE WILL YOU GO?

You want stability. A sense of balance. Some peace.

You’re not asking to feel great all the time — just to feel steadier. You want to recognize your patterns, manage your energy, and stop fearing the next swing. You want your relationships to feel less fragile, your thoughts to feel more like yours, and your emotions to stop running the whole show.

The goal isn’t to flatten who you are. It’s to give you the tools to feel more in control — and more at home in your own mind.

HOW WILL YOU GET THERE?

We offer real, steady support — not quick fixes.

Treating bipolar disorder requires care that’s consistent, informed, and attuned to both the high and the low ends of the cycle. Our therapists work alongside you to map out the patterns, understand the triggers, and treat the underlying issues that drive the instability.

Depending on your needs, treatment may include:

Individual therapy to increase insight and build coping strategies
Psychoeducation to help you (and your support system) understand what’s happening
Cognitive Behavioral Therapy (CBT) for managing thought patterns during mood shifts
Mindfulness and emotion regulation techniques
Support for medication management, if applicable
Relational or family therapy to repair strain and build understanding

You’re not too much. You’re not too complicated. And you’re not beyond help. With the right support, things can get better — and stay better.

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Meet our San Diego bipolar therapists

Breanne Dargon

I’ve spent over 15 years working in residential mental health treatment, where I learned what truly effective bipolar care looks like, especially for those with more acute or long-standing symptoms.

I specialize in working with people living with bipolar disorder, as well as supporting families with loved ones who have bipolar disorder. Much of my training is in systems theory, which sees individuals in the context of their relationships and environments. If you need an experienced therapist who sees you as more than just a diagnosis, I’d be honored to support you.

Credentials: Licensed Marriage and Family Therapist #99204
Specialty Areas: Bipolar disorder, personality disorders, Schizophrenia, trauma, anxiety, depression, life transitions, relationship issues
Availability: Virtual and in-person in San Diego

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Jeff Williams

Since 2002, I’ve worked with individuals and families facing serious emotional challenges, and I have a particular interest in helping those experiencing bipolar symptoms improve insight, gain stability, and bipolar disorder doesn’t just affect the person living with it—it ripples through partnerships and households.

Over the years, I’ve come to a firm belief that family healing can support can lead to individual healing. I bring 300+ hours of advanced Structural Family Therapy training to the therapeutic process, helping you build stability while bolstering the relationships that matter most. My approach is warm and sensitive, yet direct, and I’m ready to walk alongside you in the growth process.

Credentials: Licensed Clinical Social Worker #28894
Specialty Areas: Bipolar disorder, depression, couples and family therapy, trauma, substance abuse, existential and identity dilemmas
Availability: Virtual and in-person in San Diego

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Connor Seidler

I have extensive experience supporting individuals and families through mood instability, high-crisis situations, and the harsh self-criticism that often comes with a bipolar diagnosis.

My approach blends DBT—one of the most effective modalities for emotion regulation—with Narrative and Internal Family Systems work, helping you separate who you are from what you’re experiencing. If you’re trying to build a stable life while managing significant mood swings, I’d love to help you recognize your inherent strengths.

Credentials: Licensed Marriage and Family Therapist #146060
Specialty Areas: Mood and personality disorders, high-crisis situations, low self-esteem and self-criticism, relationship issues, trauma
Availability: Virtual and in-person in San Diego

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Victoria Perez

Bipolar symptoms often first emerge in the teen and young adult years, a time when getting the right support early can change everything. I specialize in helping young people understand their emotions, develop healthy coping skills, and build confidence, while working closely with parents to support whole family health. As a bilingual therapist, I offer services in both English and Spanish and am committed to creating a culturally sensitive space where your family feels genuinely welcome.

Credentials: Licensed Clinical Social Worker #137980
Specialty Areas: Teens and young adults, mood and anxiety challenges, family transitions, trauma, culturally sensitive care
Availability: Virtual and in-person in San Diego

Contact Victoria

WE OFFER

Family Therapy

Crafting space on trust, love, and understanding.

Individual Therapy

Personalized guidance toward hope and healing.

Couples Therapy

Therapy crafted for meaningful change and connection.

Group Therapy

Where shared stories lead to shared healing.

We treat the whole family system. Bipolar disorder affects everyone in the household, so we consider your relationships and environment—not just your symptoms—in every treatment plan.
We’re experienced with higher-acuity needs. Many of our clinicians spent years in residential treatment settings, and we work exceptionally well with clients who have a history of inpatient or residential care.
We offer residential pretreatment consultation and after-care support, helping you transition smoothly into or out of higher levels of care.
We blend proven, evidence-based modalities, including CBT, DBT, Structural Family Therapy, and attachment-based approaches, tailored to your unique needs.
Two convenient San Diego locations in Chula Vista and Sorrento Valley, plus virtual appointments, so you can get support in the way that feels best for you.

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FAQs about therapy for bipolar disorder

What kind of therapy is best for bipolar disorder?

There’s not just one “best” kind of therapy for bipolar disorder. Because every person’s experience is unique, we blend these evidence-based modalities to fit your specific symptoms, relationships, and goals rather than forcing you into a one-size-fits-all model. We can also collaborate with your prescriber if you take medication to treat your bipolar disorder.

How can therapy help with bipolar disorder?

Therapy helps you recognize early warning signs of mood episodes, develop skills to regulate emotions, repair strained relationships, and build routines that support stability. It also helps family members understand the condition, communicate more effectively, and become allies in your long-term wellness.

What are common bipolar triggers?

Common triggers include sleep disruption, high stress, major life transitions, relationship conflict, substance use, and seasonal changes. Part of our work together involves identifying your personal triggers and building practical strategies to protect your stability when life gets demanding.

Can you fully recover from bipolar disorder?

Bipolar disorder is generally considered a lifelong condition, but that doesn’t mean lifelong suffering. With consistent treatment—often a combination of therapy, medication management, and healthy routines—many people achieve lasting stability and live full, meaningful lives.

Is therapy for bipolar disorder covered by insurance?

Yes, therapy for bipolar disorder is often covered by insurance. We don’t bill insurance directly, but we provide a monthly superbill for clients with PPO plans who wish to pursue reimbursement through their insurance carrier.