San Diego OCD Therapy

Quiet the noise of your mind’s struggle.

Get Started

WHERE ARE YOU NOW?

You’re safe now, but your body isn’t convinced. Maybe it’s nightmares, anxiety, or sudden panic that comes out of nowhere. Maybe you avoid certain places, people, or memories—but they still find their way in. Or maybe you feel nothing at all, like you’re cut off from yourself and everyone else.

Trauma doesn’t just live in the mind—it lives in your body and your nervous system. And PTSD can make everyday life feel unpredictable and exhausting, even if the traumatic event happened years ago.

You’re not weak for being affected. You’re human. And what happened to you matters.

WHERE WILL YOU GO?

With your feet on real ground.

The goal isn’t to control every thought. The goal is to feel in control of how you respond to them. With support, many people living with thought disorders can regain clarity, manage symptoms, and reconnect with others and themselves.

You want to be able to trust your mind. To have conversations without second-guessing what’s real. To feel less afraid of your own experience. That kind of progress is possible.

We know greater clarity is possible—even when your thoughts tell you otherwise.

HOW WILL YOU GET THERE?

We have seen healing happen

At Pathways Family Therapy, we provide specialized, evidence-based treatment for people experiencing thought disorders, including schizophrenia, schizoaffective disorder, and related challenges.

Our approach may include:

Psychiatric evaluation to help stabilize and reduce distressing symptoms
Cognitive Behavioral Therapy for Psychosis (CBTp) to build awareness and coping skills
Supportive talk therapy to process your experience without shame or judgment
Social and life skills support and art therapy to help you stay connected and capable in daily life
Group therapy to find support and insight from others who have similar experiences

Our team works closely with you (and your family, if helpful) to create a treatment path that’s clear, manageable, and focused on what matters most: your quality of life.

Get Started

Jump to a therapist

Connor Seidler: Good fit for couples whose OCD is straining their relationship
Breanne Dargon: Good fit for adults with OCD & co-occurring complex concerns
Jeff Williams: Good fit for whole-family OCD treatment

Meet our San Diego OCD therapists

Connor Seidler, LMFT

Good fit for couples whose OCD is straining their relationship

OCD can pull you into constant self-doubt, where every decision feels loaded, and you replay every interaction over and over again. I’m passionate about supporting individuals and couples whose relationships are impacted by OCD. If you’re feeling stuck in frustrating cycles and aren’t sure how to communicate with each other, we could be a great match. Using CBT, DBT, Internal Family Systems, and Narrative Therapy, we’ll create more clarity and confidence in how you relate to your thoughts and to the people around you.

Credentials: Licensed Marriage & Family Therapist #146060
Specialty Areas: OCD, anxiety, depression, trauma, self-esteem & self-criticism, couples, personality disorders, schizophrenia

Read Full Bio

Breanne Dargon, LMFT

Good fit for adults with OCD & co-occurring complex concerns

With over 15 years in residential and outpatient settings, I specialize in working with adults whose OCD overlaps with trauma, anxiety, mood disorders, and more complex conditions like bipolar disorder or personality disorders. My approach to OCD therapy may be a good fit if your symptoms are layered or have been hard to untangle on your own. I use CBT, DBT, attachment-based, and Systems Theory to help you understand what’s driving the cycle and build practical ways to interrupt it, while also guiding families on how to support recovery without reinforcing OCD patterns.

Credentials: Licensed Marriage & Family Therapist #99204
Specialty Areas: OCD, trauma, anxiety, mood disorders, bipolar disorder, personality disorders, schizophrenia

Read Full Bio

Jeff Williams, LCSW

Good fit for whole-family OCD treatment

With over 20 years of experience, I specialize in helping adults, couples, kids, and families navigate OCD in a way that considers the full system around you. My approach to OCD therapy may be a good fit for you if you’re looking to not just understand and break your thought patterns, but also want to untangle OCD in your relationships. I use CBT, DBT, exposure therapy, and Structural Family Therapy to help you respond differently to intrusive thoughts and help you strengthen the relational supports that bring life to greater fullness

Credentials: Licensed Clinical Social Worker #28894; 300+ hours of Structural Family Therapy training
Specialty Areas: OCD, anxiety, couples, families, trauma, existential & identity concerns, substance abuse

Read Full Bio

What sets our practice apart from other San Diego OCD providers

Whole-person, whole-system care. We look at how OCD shows up in your life, including your relationships, environment, and daily patterns, not just your day-to-day and symptoms.
Experienced with complex cases. Our background in residential and higher levels of care means we’re comfortable supporting OCD alongside trauma, mood disorders, addiction, and more.
Flexible access to care. We offer in-person sessions available in Chula Vista and Sorrento Valley, plus virtual therapy across California and Arizona.
Bilingual therapy options. We offer sessions in both English and Spanish so you can speak in the language that feels most natural.
Flexible, integrative approach. We draw from CBT, DBT, Family Systems, and other modalities to tailor therapy to you.
Family work is built in. We can involve partners or family members when it’s helpful for your recovery.

Get Started

FAQs about OCD therapy

What is the most effective therapy for OCD?

Cognitive Behavioral Therapy, especially Exposure and Response Prevention (ERP), is considered the gold standard for treating OCD. ERP helps you gradually face intrusive thoughts without falling into compulsions, so the cycle starts to lose its grip. Our approach to OCD therapy often blends CBT with other approaches so treatment fits your specific patterns, not just a general protocol.

How long does OCD therapy take?

It depends on what you’re dealing with and how long it’s been going on. Some people start to feel real relief within a few months of consistent work, while others benefit from longer-term support, especially when OCD overlaps with trauma, addiction, or relationship stress. We’ll talk through your goals early and adjust as we go so the pace feels realistic and helpful.

Can OCD go away on its own?

OCD usually doesn’t resolve without support. The things that bring short-term relief, like avoidance or reassurance, tend to keep the cycle going over time. With the right tools and consistency, most people see a meaningful reduction in symptoms and feel more in control of their day-to-day life.

Do I need medication for OCD?

Not always. Many people make strong progress with therapy alone. Others find that combining therapy with medication, often SSRIs, gives them more relief, especially for more intense symptoms. We don’t prescribe medication in-house, but are happy to collaborate with your doctor so your care feels connected and aligned.

Does insurance cover OCD treatment?

Many insurance plans offer coverage for therapy, but Pathways Family Therapy is considered an out-of-network provider for most major insurance companies. That means you pay upfront, and we can provide you with a monthly superbill for possible reimbursement through your plan. We’re happy to walk you through how this works so there are no surprises.

How do I know if your practice is the right fit?

Fit matters more than people think. If you’re looking for an OCD therapist who takes time to understand the full picture, including relationships, family dynamics, and any overlapping concerns, you’ll likely feel at home here. The best way to know is to connect with us. We offer a free consultation so you can ask questions, get a feel for the process, and decide what feels right for you.