jerfalco, Author at Pathways Family Therapy | Counseling & Therapy in San Diego, CA

Family members laughing together while grilling outdoors illustrating the difference between family therapy and individual therapy.

Family & Parenting Therapy Approaches & Techniques

The Difference Between Family Therapy and Individual Therapy

A woman stands alone overlooking the ocean at sunset, reflecting a moment of clarity often reached after recognizing emotional manipulation.

Mental Health Topics

Signs of Emotional Manipulation: Am I Being Manipulated

A person sitting calmly outdoors among palm trees, reflecting on medications for anxiety during golden hour.

Therapy Approaches & Techniques

What Are the Top 5 Medications for Anxiety?

A thoughtful adult sitting at an outdoor café with a notebook, reflecting on daily life and focus challenges common for adults with ADHD.

Mental Health Topics

Counseling for Adults With ADHD

A man leaning on a railing at sunset in a city skyline, appearing deep in thought as the stages of anxiety shift beneath the surface.

Mental Health Topics

What Are the Stages of Anxiety?

A woman walks her dog along golden coastal cliffs at sunset, symbolizing emotional resilience through nature and calm movement.

Getting Started with Therapy

Five Traits of Emotional Resilience

A man holds his hand over his heart at sunset, eyes closed, symbolizing emotional awareness and healing from fawning because trauma.

Trauma & PTSD

Am I Fawning Because of Trauma?

Man driving at sunset, lost in thought as if he might cry for no reason.

Getting Started with Therapy

Why Do I Cry for No Reason?

A woman staring out a seaside window with a distant expression, evoking the thought what is apathy.

Mental Health Topics

What is Apathy? And Why Do I “Feel” It?

A young woman sits on a bench overlooking the ocean at sunset, her peaceful smile capturing the hope found in therapy for feeling overwhelmed.

Getting Started with Therapy

Therapy for Feeling Overwhelmed