What is group therapy?
Group therapy brings people together who are navigating similar struggles — anxiety, grief, trauma, identity, recovery, or simply the weight of life. In a guided, supportive space, you get to share, listen, and grow with others who understand — because they’re going through it too.
It’s not about performing or comparing. It’s about realizing you’re not alone. A trained therapist facilitates the group to ensure safety, respect, and meaningful conversation, while members support one another through shared stories, insights, and encouragement.
You don’t have to do this on your own. In fact, healing often happens faster when you don’t.
WHAT DOES HELP LOOK LIKE?
The Pathways Approach to Group Counseling
Our groups are designed with intention and led by skilled, compassionate clinicians who know how to hold space for vulnerability, safety, and growth.
We offer both open and closed groups, depending on the topic and treatment goals, and keep them small so that everyone can participate without feeling overwhelmed.
Our approach to group therapy may include:
- Psychoeducation and skill-building to help with regulation, communication, and emotional insight
- Process-oriented work where clients share experiences and give/receive support
- Themed groups (e.g., grief, trauma, anxiety, LGBTQ+, recovery) for deeper relevance
- Art and mindfulness practices for groups needing alternative modes of expression
- Trauma-informed structure to ensure safety and boundaries are respected
Group therapy isn’t just about talking — it’s about witnessing and being witnessed. That can change everything.
Do you want to talk to someone about group therapy in San Diego?
Call Us, and We Will Help You Get Started.
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910