WHERE ARE YOU NOW?
Life is shifting, and you’re not sure who you are in it. Maybe you’ve just ended a relationship, started a new chapter, left a job, gotten a diagnosis, or become a parent. Maybe something is changing inside you—your values, your purpose, your sense of direction—and it’s left you feeling unsettled.
Even positive change can bring emotional overwhelm. Transitions often stir up anxiety, doubt, or the quiet question: What now? It’s normal to feel stuck between the person you were and the one you’re becoming.
You’re not lost; you’re evolving. But growth doesn’t always feel graceful.
WHERE WILL YOU GO?
Moving forward with strength
You’re ready to stop reacting and start choosing. To set boundaries. To move forward with intention. To know what matters to you, not just what’s expected.
Personal growth is about more than a changing landscape. It’s about identity, emotional strength, and deeper alignment. With life transition therapy in San Diego, you move through change with support. The changes don’t define you. You understand yourself in the midst of them. You define your destiny.
You want to feel direction in your own life. We’ll help you get there.
HOW WILL YOU GET THERE?
Meet it with resilience and grace
At Pathways Family Therapy, we support growth that feels authentic and lasting. We believe transitions can be powerful turning points — and therapy gives you the space to explore who you are becoming. Depending on your needs, your growth work may include:
- Individual therapy to explore identity, values, and patterns
- Mindfulness-based practices to stay grounded in the present
- Narrative therapy to help you re-author your story and future
- Art therapy for expression beyond words, especially during inner shifts
- Somatic therapy to release tension and embody new confidence
Change is inevitable — but who you become in the process is up to you.
Get Started
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910