WHERE ARE YOU NOW?
The world has kept moving, but you haven’t. Grief doesn’t follow a schedule. It doesn’t care how long it’s been. One day you’re functioning — the next, you’re undone by a song, a silence, or a space that used to be filled by someone you love.
Maybe you’re dealing with the death of a loved one. Or maybe your loss is less visible — the end of a relationship, a major life change, the version of life you thought you’d have. You might feel numb, angry, guilty, or totally untethered.
Grief isn’t a problem to solve. It’s an experience you learn to carry.
WHERE WILL YOU GO?
You want to remember not feel lost
The goal of grief counseling isn’t to make the loss disappear. It’s to help you find space to breathe again. To feel the sadness without drowning in it. To laugh again, without guilt.
Grief can become something you live with, not under. You want to feel steady, connected, and able to hold both the love and the loss without falling apart.
Healing doesn’t mean forgetting. It means integrating what’s missing into a life that still matters.
HOW WILL YOU GET THERE?
One breath at a time
Healing from grief is personal and grounded in trust. Grief can feel overwhelming, but with the right kind of support, it becomes something you can carry—not something that carries you. At Pathways Family Therapy, we meet you with gentle compassion and steady guidance as you move through the pain of loss and begin to find meaning again.
We support grief recovery through:
- Individual therapy to explore your emotions, memories, and questions in a safe, private space
- Group therapy for shared understanding, connection, and a reminder that you’re not alone
- Art therapy when words fall short and healing needs creative expression
- Narrative therapy to help you make sense of your story and integrate the loss into your life
- Mindfulness-based practices to stay present through emotional waves
- Somatic therapy to release the grief your body may be holding
There’s no single map for grief — but there is support. And you don’t have to walk through it without someone beside you.
Get Started
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910