WHERE ARE YOU NOW?
Maybe you’re showing up for work, family, or friends, but inside, everything feels heavy. You might feel numb, irritable, withdrawn, or you’re constantly running on empty. Getting out of bed can feel like a mountain. The things you used to enjoy don’t bring you much joy anymore. And no one seems to notice how hard you’re trying just to keep going.
Depression and mood disorders aren’t just “feeling sad.” They can distort how you see yourself, your relationships, and your future. And if you’re reading this — it means part of you still hopes for something better. Hold onto that.
WHERE WILL YOU GO?
You want to feel like yourself again
Getting depression therapy in San Diego doesn’t mean you need to be happy all the time. It means you can find moments of calm, laughter, or clarity — and know they’re real. It means your emotions feel manageable.
Our goal is to help you stabilize your mood, reconnect with what matters, and build a life that feels more possible than it does today.
Whether your depression or other mood disorder has been a quiet companion for years, or it’s new and overwhelming, we believe change is possible — and we’ll help you get there.
HOW WILL YOU GET THERE?
You don’t have to figure this out alone
At Pathways Family Therapy, our depression treatment offers a personalized, compassionate approach to treating depression and mood disorders. Your treatment may include:
- Individual therapy to explore thoughts, feelings, and patterns
- Evidence-based techniques like CBT or DBT to shift mindset and behavior
- Medication management when appropriate, under psychiatric supervision
- Support in building structure, routine, and self-care strategies
As you’re supported by a team that understands how layered mood disorders can be, we’ll walk with you, one step at a time, toward a life that feels more grounded, hopeful, and truly yours.
Get Started
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910