WHERE ARE YOU NOW?
Some days feel unstoppable. Others feel impossible. You might go through phases where your mind races, sleep feels optional, and every idea seems brilliant — until it all crashes. Other times, you may feel stuck in slow motion, drained, or lost in hopelessness.
People may not see the full picture. They might call you moody, intense, dramatic, or distant. But what you’re living with isn’t a personality flaw — it’s a real, complex condition that affects your energy, thoughts, emotions, and relationships.
Bipolar disorder can be exhausting, unpredictable, and isolating. But it is treatable — and you’re not alone in it.
WHERE WILL YOU GO?
You want stability. A sense of balance. Some peace.
You’re not asking to feel great all the time — just to feel steadier. You want to recognize your patterns, manage your energy, and stop fearing the next swing. You want your relationships to feel less fragile, your thoughts to feel more like yours, and your emotions to stop running the whole show.
The goal isn’t to flatten who you are. It’s to give you the tools to feel more in control — and more at home in your own mind.
HOW WILL YOU GET THERE?
We offer real, steady support — not quick fixes.
Treating bipolar disorder requires care that’s consistent, informed, and attuned to both the high and the low ends of the cycle. Our therapists work alongside you to map out the patterns, understand the triggers, and treat the underlying issues that drive the instability.
Depending on your needs, treatment may include:
- Individual therapy to increase insight and build coping strategies
- Psychoeducation to help you (and your support system) understand what’s happening
- Cognitive Behavioral Therapy (CBT) for managing thought patterns during mood shifts
- Mindfulness and emotion regulation techniques
- Support for medication management, if applicable
- Relational or family therapy to repair strain and build understanding
You’re not too much. You’re not too complicated. And you’re not beyond help. With the right support, things can get better — and stay better.
Get Started
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910