What is art therapy?
This approach offers a creative, healing space where self-expression takes the lead. With the guidance of a trained therapist, you use art—drawing, painting, collage, sculpture, or even color and movement. It is a fresh way to explore feelings, reduce stress, and express what might be tough to say out loud.
You don’t need to be an artist. The goal isn’t to make “good” art. We are giving shape to what’s inside. Whether you’re feeling stuck, numb, overwhelmed, or silenced, creative therapy offers another way through.
It’s therapy—just in a different language.
WHAT DOES HELP LOOK LIKE?
The Pathways Approach to Art Therapy
Creative therapy is one of the ways we help clients access deeper healing when words aren’t enough. Our licensed art therapists offer a safe, judgment-free environment where creativity becomes a tool for self-discovery, emotional regulation, and release.
We use it to complement talk therapy, or as a stand-alone approach for those who feel more at home in color and shape than in conversation. Whether you’re working through trauma, navigating grief, or simply wanting to feel more connected to your emotions, art can open doors you didn’t know were there.
No pressure. No performance. Just your story, told differently.
Do you want to talk to someone about art therapy in San Diego?
Call Us, and We Will Help You Get Started.
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910