WHERE ARE YOU NOW?
You want to feel safe in your own skin. Safe in the room where you’re trying to heal. You may be navigating coming out, family strain, identity questions, or the quiet exhaustion of constantly explaining who you are. Maybe you’ve internalized shame. Maybe you’re carrying the weight of rejection or the fear of it.
Or maybe nothing is “wrong.” You just want a space where you don’t have to edit yourself. Where there is an understanding of the nuance, the complexity, the beauty, and the struggle that can come with being LGBTQ+ in a world that doesn’t always make room.
You deserve support that affirms you and helps you become more fully who you are meant to be.
WHERE WILL YOU GO?
Being yourself shouldn’t be a source of pain.
Healing isn’t about changing who you are. It’s about coming home to it. Therapy isn’t about changing your identity. It’s about rooting you to “you.” Whether you’re exploring who you are, healing from harm, or trying to improve your relationships, the goal is the same: to help you feel whole, empowered, and free to live as your fullest self.
You want to feel safe. Seen. Supported. And strong in your own story.
That’s not too much to ask.
HOW WILL YOU GET THERE?
You deserve care that sees the whole you.
At Pathways Family Therapy, we offer affirming care that meets you exactly where you are. Our LGBTQ+ therapy in San Diego is grounded in compassion, respect, and understanding. We don’t pathologize who you are. We support who you’re becoming.
Depending on your needs, your therapy may include:
- Individual therapy for identity exploration, anxiety, depression, or self-worth
- Art therapy when expression needs to move beyond words
- Narrative therapy to reclaim your voice and rewrite internalized messages
- Relationship counseling for LGBTQ+ couples navigating love, conflict, or change
- Support through transitions — including gender-affirming care and major life shifts
- Mindfulness and somatic work to reconnect with your body and calm internal stress
You don’t have to explain everything. You just have to show up. We’ll meet you there.
Get Started
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910