WHERE ARE YOU NOW?
It’s exhausting to feel everything so deeply and not know what to do with it. You might find yourself stuck in a pattern of intense emotions, unstable relationships, or questioning who you really are. And you don’t know why it keeps happening.
You could be swinging between extremes: anger and guilt, closeness and isolation, confidence and self-loathing. It can feel like too much. Or it’s never enough. You might try to hide it, or over-explain it, or shut people out completely.
These patterns can feel unshakable. But they don’t have to be permanent.
WHERE WILL YOU GO?
Find steadiness that doesn’t fall apart
Healing doesn’t mean you stop feeling deeply — it means you gain the tools to understand and manage those feelings, instead of being overwhelmed by them.
With personality disorder therapy in San Diego, you learn to trust yourself, to pause before reacting, to express needs without fear, and to stay connected to others without losing yourself. You can start to believe that you’re worthy—not just when you’re perfect, but always.
This isn’t about losing you. It’s about creating space to feel safe, seen, and ready for the next step.
HOW WILL YOU GET THERE?
You don’t need to be “fixed.” You need support.
At Pathways Family Therapy, we work with people navigating personality disorders in a way that honors their complexity. We honor their humanity.
Our approach may include:
- Dialectical Behavior Therapy (DBT) to develop emotional regulation, distress tolerance, and stronger relationships
- Art Therapy to explore the core beliefs that keep pulling you into painful patterns
- Psychodynamic or trauma-informed therapy to help make sense of what shaped you
- Ongoing support and skills-building so you can practice real-life change, not just talk about it
We’re not here to label you. We’re here to help you understand yourself — and build a life that feels less chaotic and more yours.
Get Started
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910