WHERE ARE YOU NOW?
You’re safe now, but your body isn’t convinced. Maybe it’s nightmares, anxiety, or sudden panic that comes out of nowhere. Maybe you avoid certain places, people, or memories—but they still find their way in. Or maybe you feel nothing at all, like you’re cut off from yourself and everyone else.
Trauma doesn’t just live in the mind—it lives in your body and your nervous system. And PTSD can make everyday life feel unpredictable and exhausting, even if the traumatic event happened years ago.
You’re not weak for being affected. You’re human. And what happened to you matters.
WHERE WILL YOU GO?
You want to feel grounded, whole, and in control again.
Healing from trauma doesn’t mean forgetting—it means the past no longer owns your present. It means your body starts to relax. Your thoughts feel less hijacked. You start trusting your instincts, your relationships, and your sense of self again.
The goal is resilience, not erasing what’s happened. It’s finding the strength to feel safe in your own life—and eventually, maybe even joy.
That future isn’t out of reach. Trauma therapy in San Diego can make a difference.
HOW WILL YOU GET THERE?
Trauma can be untangled from your present
At Pathways Family Therapy we specialize in trauma-informed care that helps your mind and body recover at their own pace. Treatment options may include:
- Trauma-focused talk therapy to process painful experiences safely
- Somatic approaches to calm the nervous system and reprocess trauma
- Cognitive strategies to rebuild your sense of agency and trust
- Mind-body work like mindfulness or yoga to restore a mind-body connection
Whether your trauma was a single event or a long chapter of your life, you deserve support. We’ll help you reclaim your strength—gently, consistently, and without judgment.
Get Started
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910