WHERE ARE YOU NOW?
For some, anxiety is a steady undercurrent of dread. For others, it hits like a wave: shortness of breath, dizziness, the feeling that something terrible is about to happen — even if you’re safe at home. Panic attacks can leave you exhausted, embarrassed, and afraid they’ll happen again.
Anxiety can look calm on the outside and chaotic on the inside. If you’ve been feeling like you’re stuck in survival mode, you’re not alone — and it doesn’t have to stay this way.
WHERE WILL YOU GO?
Create a Calm, Confident Life
Anxiety isn’t a weakness — it’s your brain trying to protect you. But when that alarm won’t shut off, it can keep you from fully living.
Imagine what life could feel like with fewer racing thoughts, steady breaths, and a sense of control. What would you do with that kind of peace?
If you’re looking for anxiety therapy in San Diego, you deserve the right support to help you feel grounded in your body, clear in your mind, and confident in your decisions. We’re here to help you not just get through the day, but actually enjoy it.
HOW WILL YOU GET THERE?
A new mindset with these treatments
At Pathways Family Therapy we offer evidence-based therapy to help you understand your anxiety, reduce symptoms, and build tools for lasting calm. Depending on your needs, treatment may include:
- Cognitive Behavioral Therapy (CBT) to reframe anxious thoughts
- Mindfulness and grounding practices to manage physical symptoms
- Supportive talk therapy to uncover the root causes of your anxiety
- Panic attack coping strategies to help you feel more in control.
You’re not broken — you’re overwhelmed. We’ll meet you where you are, help you slow things down, and walk with you as long as you need until things start to feel easier again.
Get Started
It only takes 2 minutes to get started on a lifetime of change!
*Pathways is a private-pay, non-insurance-based practice.
Find Your Way Home
Locations
Central San Diego
5755 Oberlin Dr, Suite 108
San Diego CA 92121
Chula Vista
1415 Ridgeback Rd, Suite 2
Chula Vista, CA 91910